Weigh In record (no journal entry) for 19 July 2021
|
46.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 60.63g | Prot: 42.63g | Carbs: 198.06g.
Breakfast: 愛之味 玉筍, 味全 花生麵筋, 稀飯, 鴨蛋, 全家 百香果綠茶. Lunch: 全家 西西里冰咖啡. Dinner: 康寶 火腿玉米濃湯 (14,8克), 水餃. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mizuki355's Weight History
|