Weigh In record (no journal entry) for 19 July 2021
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108.2 kg
Lost so far: 21.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 30.54g | Prot: 47.17g | Carbs: 114.38g.
Breakfast: Decaffeinated Coffee, Member's Mark French Vanilla Cappuccino. Lunch: Keystone Heat & Serve Beef, Beefsteak Bread Soft Rye Bread. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Losing 2.5 kg a Week
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