Weigh In record (no journal entry) for 19 July 2021
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 14.69g | Prot: 35.52g | Carbs: 130.58g.
Breakfast: GrissinBon Fette Biscottate Integrali, Caffè (dalla Moca), Conad Latte Parzialmente Scremato. Lunch: Pesca, Banana, Farchioni Olio Extra Vergine di Oliva, The Icelander Salmone Islandese, Zucchine. Snacks/Other: Yomo Yogurt Magro Mirtilli Neri, Banana. more...
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Losing 1.1 kg a Week
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