Weigh In record (no journal entry) for 19 July 2021
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94 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 47.26g | Prot: 61.52g | Carbs: 39.78g.
Breakfast: Ovo Frito. Lunch: Mexerica, Hortifruti Cenoura Crua, Tomates, Alface, Bife de Carne de Vaca, Estrogonofe de Frango. Snacks/Other: Rei do Mate Mini Pão de Queijo . more...
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Gaining 0.8 kg a Week
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adriano basso's Weight History
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