Weigh In record (no journal entry) for 19 July 2021
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68 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 40.31g | Prot: 62.04g | Carbs: 99.27g.
Breakfast: 水煮蛋. Lunch: Myprotein 巧克力布朗尼, 盛香珍 法國薄酥(草莓口味), Ikea 霜淇淋, 豬里肉（柳肉，瘦肉）, 高麗菜. Dinner: 綠豆湯, 麥當勞 (McDonald's) 麥克雞塊(6塊). more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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