Weigh In record (no journal entry) for 19 July 2021
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 25.71g | Prot: 52.01g | Carbs: 190.71g.
Breakfast: Tahu Bacem, Greenfields Skimmed Milk (200ml), Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2). Dinner: Rengginang, Indomaret Pisang Ambon, Cimory Squeeze Yogurt Blueberry, Apel. Snacks/Other: Tahu Bacem, Bubur Nasi, Telur Rebus, Selada Daun Hijau, BonCabe Boncabe. more...
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Losing 1.4 kg a Week
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@ditakustikah_'s Weight History
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