Maty1808's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

64.4 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

740 kcal

Fat: 15.87g | Prot: 25.79g | Carbs: 128.48g. Breakfast: Instacrem Crema No Lactea, Pan Francés. Lunch: Plátano Maduro, Pechuga de Pollo a la Plancha. Snacks/Other: Oreo Mini Oreo, Banano. more...

1606 kcal

Exercise: Caminar - 5 hours and 36 minutes, Resting - 12 hours and 48 minutes, Sleeping - 5 hours and 36 minutes. more...

Losing 0.5 kg a Week

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Maty1808's Journal, 19 Jul 21

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Maty1808's Weight History