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Maty1808
Journal
19 Jul 21
Maty1808's Journal, 19 Jul 21
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Weigh In record (no journal entry) for 19 July 2021
64.4 kg
Lost so far:
14.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
740 kcal
Fat: 15.87g | Prot: 25.79g | Carbs: 128.48g.
Breakfast:
Instacrem Crema No Lactea, Pan Francés.
Lunch:
Plátano Maduro, Pechuga de Pollo a la Plancha.
Snacks/Other:
Oreo Mini Oreo, Banano.
more...
1606 kcal
Exercise:
Caminar - 5 hours and 36 minutes, Resting - 12 hours and 48 minutes, Sleeping - 5 hours and 36 minutes.
more...
Losing 0.5 kg a Week
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Maty1808's Weight History
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