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Body Fat Percentage : 68.8%
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 23.63g | Prot: 38.04g | Carbs: 118.30g.
Lunch: Simple Protein 濃縮乳清蛋白(醇芝麻), 麥時尚 100%苦蕎麥粉(整顆研磨), 藤原豆腐店 無糖豆漿, 煮熟的椰菜花（烹飪中不加油）, 水餃. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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1671 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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edwardlo0713's Weight History
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