Weigh In record (no journal entry) for 19 July 2021
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50.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.86g | Prot: 153.97g | Carbs: 116.01g.
Breakfast: 日正 中筋麵粉, Costco 酪梨油, 酵母粉, AROY-D 椰奶, 雞蛋, Costco 酪梨油, 日正 中筋麵粉, Costco 酪梨油, 酵母粉. Lunch: 市場 蕃薯葉, 苦瓜, 雞胸肉, 杏鲍菇, 紅蘿蔔, Costco 真品雞蛋豆腐, Costco 酪梨油. Dinner: 義美 義美古早傳統豆奶（無加糖）, 🍺🍺🍞🍞爽啤土司（👍👍👍若愚媽媽在廚房）, Costco 酪梨油, 雞胸肉, 大白菜, 杏鲍菇, 紅蘿蔔, 長豆. Snacks/Other: 🍺🍺🍞🍞爽啤土司（👍👍👍若愚媽媽在廚房）, Costco 酪梨油, 雞蛋（整個）, 義美 古早傳統豆奶無加糖. more...
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Losing 0.1 kg a Week
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tiffa37419's Weight History
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