Weigh In record (no journal entry) for 19 July 2021
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 52.55g | Prot: 100.06g | Carbs: 224.14g.
Breakfast: García Baquero Queso Semicurado, Carrefour Bio Tortitas de Maiz, Manzana Asada, Hacendado Hogaza 100% Natural, Hacendado Pechuga de Pavo Finas Lonchas, Pascual Leche sin Lactosa Semidesnatada. Lunch: Serrano Jamón Serrano, Pan Blanco, Sandía, Champiñones, Tortilla Francesa. Dinner: García Baquero Queso Semicurado, Hacendado Pepinillos en Vinagre, Florette Gourmet Primeros Brotes, Tomates Rojos, Pechuga de Pollo a la Plancha, Hacendado Piadina. Snacks/Other: Zanahoria, Hacendado Chocolate Negro 85% (8g), Piñones, Manzana Asada, Hacendado +Proteínas, Palomitas de Maíz. more...
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1545 kcal
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Exercise:
Cleaning - 15 minutes, Shopping - 14 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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