Weigh In record (no journal entry) for 18 July 2021
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79.2 kg
Lost so far: 41.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 32.60g | Prot: 42.43g | Carbs: 50.12g.
Breakfast: Сыр Российский, Яйцо, Великолукский Мясокомбинат Карбонад Славянский, Геркулес Овсяные Хлопья. Snacks/Other: Schweppes Биттер Лемон. more...
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Losing 6.5 kg a Week
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