Weigh In record (no journal entry) for 19 July 2021
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66.5 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 76.43g | Prot: 104.51g | Carbs: 216.35g.
Breakfast: Manzana Roja, Santiveri Copos de Avena Integral, Hacendado Yogur Griego Ligero Natural. Lunch: Patata, Gaspatxo Sil, Hacendado Espárragos Delgados Verdes Enteros , Bio Organic Tofu Sabor Natural. Dinner: Prozis Sweet Chili Flavored Sauce Zero, Carbonell Aceite de Oliva, Zumo de Limón, Viking Queso Azul Danés Danablu, Cebolla Morada, IFA Eliges Pepinillls Tradicionales Medianos, Zanahoria, Florette Primeros Brotes Classics. Snacks/Other: Prozis Zero Bar Fudge Brownie, Prozis Peanut Butter Muffins, Hacendado Crema de Cacahuete, Plátano, Decathlon Whey Protein, Milbona Leche Entera sin Lactosa, Prozis Sweet Chili Flavored Sauce Zero, Aguacate, Old El Paso Wraps Trigo Integral, IFA Eliges Pepinillls Tradicionales Medianos, Hacendado Brotes Germinados, La Española Aceite de Oliva Virgen Extra, Bio Organic Tofu Sabor Natural. more...
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Losing 1.3 kg a Week
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silviarotger's Weight History
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