Weigh In record (no journal entry) for 19 July 2021
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.13g | Prot: 31.82g | Carbs: 95.83g.
Breakfast: Zeytin, Mis Lor Peyniri Az Yağlı , Doçent Pastırma, Salatalık, Domatesler, Kabak. Dinner: Zeytin, Mis Lor Peyniri Az Yağlı , Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber, Kabak. Snacks/Other: Közlenmiş Mısır, Dondurma Külahı. more...
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Losing 8.4 kg a Week
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