Ieri WO Petto e tric spinto
Cena post WO: 140g di spaghetti 190g fettine manzo magre 40g di grana minestrone
stamattina -0.5kg
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2014:
|
1789 kcal
|
Fat: 63.80g | Prot: 162.84g | Carbs: 133.38g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Cicoria, Pane Bianco, Olio Extra Vergine di Oliva, Vitello Magro. Dinner: Baked Potato (Peel Not Eaten), Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Findus Minestrone Tradizionale, Grana Padano Grana Padano. Snacks/Other: Walnuts, Grana Padano Grana Padano. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|