Weigh In record (no journal entry) for 19 July 2021
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 37.38g | Prot: 147.73g | Carbs: 178.52g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Gut & Günstig Gnocchi, Chinese Cabbage, Lidl Rinderhüftsteak, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe. Snacks/Other: Lidl Dattelcherrytomaten, Alpro Soya Unsweetened Soya Milk, Black Tea. more...
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3205 kcal
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Exercise:
Grocery Shopping - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Cooking - 1 hour. more...
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Gaining 7.7 kg a Week
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quee2715's Weight History
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