Weigh In record (no journal entry) for 19 July 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 99.33g | Prot: 145.39g | Carbs: 88.94g.
Breakfast: NaturGreen Tahín Tostado, Congelados de Navarra Frutos Rojos, Carbonell Aceite de Oliva Virgen Extra, Zanahoria, Tomates, Deluxe Setas Shiitake, Pechuga de Pollo sin Piel. Lunch: Congelados de Navarra Frutos Rojos, NaturGreen Tahín Tostado, Carbonell Aceite de Oliva Virgen Extra, Palta Hass, Salmón del Atlántico (Críado), Zanahoria, Tomates, Espinacas. Snacks/Other: Consum Chocolate Negro 85%, GutBio Zumo de Tomate y Verduras Ecológico. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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MMPPJJ02's Weight History
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