Weigh In record (no journal entry) for 19 July 2021
|
95.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 21.45g | Prot: 40.48g | Carbs: 34.72g.
Breakfast: Liberator Sardynki w Oleju Roślinnym, Pomidory, Cukier. Lunch: SmakMak Indyk w Galarecie. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|