Weigh In record (no journal entry) for 19 July 2021
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66 kg
Lost so far: 4 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 52.15g | Prot: 55.65g | Carbs: 74.49g.
Breakfast: García Baquero Queso Semicurado, Aceite de Oliva, Hacendado Bebida de Soja con Calcio, Jamón Serrano, Tomate Kumato, Mercadona Pan de Nueces, Café. Lunch: Aceitunas Verdes, Lechuga, Arroz Integral, Hígado de Ternera. Dinner: Té Verde, Auchan Albóndigas, Lechuga. Snacks/Other: Melón . more...
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1868 kcal
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Exercise:
gemnasio - 1 hour, playa - 2 hours, limpieza - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Nadia. K's Weight History
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