Weigh In record (no journal entry) for 19 July 2021
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77 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 33.78g | Prot: 138.09g | Carbs: 302.46g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Pesto, Sugo di Pomodoro, Parmigiano Grattugiato, Tre Mulini Fusilli. Dinner: Vino Bianco da Tavola, Foglia Verde Insalata Mista, Pomodori, Pane Integrale, Fesa di Tacchino. Snacks/Other: Conad Coni Bigusto, Mandorle, Banana, Fior Fiore Coop Yogurt Greco, Melone. more...
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Losing 0.4 kg a Week
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lenzigiacomo's Weight History
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