Weigh In record (no journal entry) for 19 July 2021
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62.6 kg
Lost so far: 18.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.50g | Prot: 51.62g | Carbs: 68.09g.
Breakfast: Dolce Gusto Cortado, Hacendado Mantequilla Light con Sal, Pan Blanco. Lunch: Pechuga de Pollo, Filete de Ternera, Hacendado Arroz Blanco. more...
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Gaining 0.4 kg a Week
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