Weigh In record (no journal entry) for 19 July 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 34.32g | Prot: 100.79g | Carbs: 78.74g.
Breakfast: Kallo Wholegrain Rice Cakes, Costa Coffee Skimmed Caffe Latte (Medio). Lunch: Morrisons Round Lettuce, Orégano, Tesco Cherry Tomatoes, Marks & Spencer Baby New Potatoes, Sainsbury's Ready Sliced Runner Beans, Ocean Sea Skinless Wild Pink Salmon Fillets. Dinner: Kallo Organic Rice Cakes, Kallo Organic Rice Cakes, Babybel Mini Light Cheese, Ovo Mexido (Inteiro, Cozido), Ovo Mexido, Aldi Chicken Sausage, Aldi Chicken Sausage. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Kallo Wholegrain Rice Cakes, Milbona Skyr Yogurt, Kallo Wholegrain Rice Cakes, Café. more...
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steady weight
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PatiRaimond's Weight History
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