Weigh In record (no journal entry) for 19 July 2021
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 103.87g | Prot: 73.46g | Carbs: 19.73g.
Breakfast: Простоквашино Сливки 10%, Finn Crisp Хлебцы Ржаные Original, Сыр с Орехами. Lunch: Простоквашино Сливки 10%, Bombbar Кето Печенье Кокос с Миндалем, Перекресток Салат Греческий, Перекресток Бедро Куриное Гриль. more...
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2449 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nadin1111's Weight History
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