Weigh In record (no journal entry) for 19 July 2021
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76.4 kg
Lost so far: 18 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.81g | Prot: 32.47g | Carbs: 67.07g.
Breakfast: Kahvi, Kotimaista Kaakao Muro, Pirkka Kaurajuoma Barista. Lunch: Valio Oltermanni Kevyempi 17%, Järvikylä Jääsalaatti, Snellman Kevyt Meetvursti, Pirkka Kevyt Italian Yrtit Tuorejuusto, Oivariini Vähärasvaisempi , Putaan Pulla Monivilja Sämpylä. more...
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Gaining 0.9 kg a Week
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jeremaki's Weight History
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