Weigh In record (no journal entry) for 19 July 2021
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92.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 70.93g | Prot: 184.66g | Carbs: 265.46g.
Breakfast: Vaasan Kauratyynyt, Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Rainbow Kermajuusto 17%, Kananmuna, Star Nutrition Whey-80, Myllykivi Kaurahiutale. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta. Dinner: Mars Mars Jäätelö, Omenat, Harvest Basket Griddies Potato Lattices, Ketsuppi, Kanamestari Hunajamarinoitu Kanan Fileesuikale. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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