Weigh In record (no journal entry) for 19 July 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.51g | Prot: 79.98g | Carbs: 92.08g.
Breakfast: 7-11 熱美式(大). Lunch: 酪梨, 安麗 優質蛋白素, 統一 陽光黃金豆豆漿(無加糖), 黑橋牌 切片火腿, 煎雞蛋, 法國麵包, 番茄, 玉美 有機貝比生菜. Dinner: 所長茶葉蛋 茶葉蛋（原味）, 舒果 清爽檸檬蜂蜜醬, 糙米飯, 正安 泡菜, 小黃瓜, 番茄, 酪梨, 雞胸肉. Snacks/Other: 蜜桃. more...
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1940 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Yoga - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shelleyawy's Weight History
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