|
12,48% de grasa.
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 82.90g | Prot: 164.90g | Carbs: 215.07g.
Breakfast: Whey Protein, Plátano, Café, Kefir, Ultimate Stack Creatina. Lunch: Campo Largo Garbanzos, Hígado de Pollo, Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Ocean Sea Gambas Peladas, Tortilla Francesa, Kefir, Ensalada típica. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|