Weigh In record (no journal entry) for 19 July 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 76.56g | Prot: 45.93g | Carbs: 156.88g.
Lunch: 優鮮沛 (Ocean Spray) 蔓越梅乾, 乾烤花生（加鹽）, 芒果, 香蕉, 水餃, 水煮蛋. Dinner: 乾烤花生（無鹽）, 花枝丸, 炒絲瓜. Snacks/Other: 赤城乳業 Black巧克力冰棒. more...
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Losing 2.8 kg a Week
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