Weigh In record (no journal entry) for 19 July 2021
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75 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 20.25g | Prot: 45.94g | Carbs: 126.57g.
Breakfast: Apel, Kapal Api Kapal Api Special, Del Monte Saus Tomat, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Kecap, Ketupat, Sambal Goreng Kentang. Snacks/Other: Semangka, Natlab Soy Protein Diet. more...
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Gaining 0.3 kg a Week
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LadyDyas08's Weight History
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