Weigh In record (no journal entry) for 19 July 2021
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74.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.16g | Prot: 53.15g | Carbs: 122.62g.
Lunch: AH Rode Grapefruit, AH Jonagold. Dinner: AH Biologisch Kokosolie, AH Kipdijfiletreepjes, AH Gele Wortel Nasi, Soilmates Avocado Olie, AH Rauwkost Komkommer, Wijko Satesaus Kant en Klaar. Snacks/Other: AH Appelkruimelvlaai. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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