Weigh In record (no journal entry) for 19 July 2021
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 41.02g | Prot: 92.54g | Carbs: 193.90g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Dinner: Champ Siomay, SuperIndo Rolade Ayam, Cooked Vegetables, Boiled Egg, Sweet and Sour Chicken or Turkey, Cooked Corn, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Guava, Apple, Orange. more...
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steady weight
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