Weigh In record (no journal entry) for 19 July 2021
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144.2 kg
Lost so far: 4.9 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.09g | Prot: 86.28g | Carbs: 180.38g.
Breakfast: GB Vollerkoren, Koffie met Melk, Carrefour Filet d'anvers. Lunch: Olijfolie, Tomaten, Delhaize Stokbrood, La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, GB Vollerkoren. Dinner: Bosto Brown Zilvervliesrijst, Kipfilet, Heinz Tomatenpuree, Delhaize Tomatenblokjes, Spinazie, Olijfolie, AH Rode Ui, Gember. Snacks/Other: Geroosterde Amandelen (Ongezout), Geroosterde Pistachenoten (Ongezout), Koffie met Melk. more...
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3593 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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CindyG74's Weight History
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