평생가는 식습관 💜's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

49.8 kg Lost so far: 4.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

989 kcal

Fat: 28.77g | Prot: 49.32g | Carbs: 127.15g. Breakfast: 사과. Lunch: 콩국수. Dinner: 삶은 계란, 한살림 서리태 콩국물, 오뚜기 담백한 소이마요, 오이 (껍질 포함), 사과. Snacks/Other: 서리태, 스타벅스 (Starbucks) 카페라떼 (Tall). more...

1333 kcal

Exercise: 근력 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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평생가는 식습관 💜's Weight History

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평생가는 식습관 💜's Journal, 19 Jul 21

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평생가는 식습관 💜's Weight History