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평생가는 식습관 💜
Journal
19 Jul 21
평생가는 식습관 💜's Journal, 19 Jul 21
평생가는 식습관 💜's Profile
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Weigh In record (no journal entry) for 19 July 2021
49.8 kg
Lost so far:
4.9 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2021:
989 kcal
Fat: 28.77g | Prot: 49.32g | Carbs: 127.15g.
Breakfast:
사과.
Lunch:
콩국수.
Dinner:
삶은 계란, 한살림 서리태 콩국물, 오뚜기 담백한 소이마요, 오이 (껍질 포함), 사과.
Snacks/Other:
서리태, 스타벅스 (Starbucks) 카페라떼 (Tall).
more...
1333 kcal
Exercise:
근력 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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평생가는 식습관 💜's Weight History
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