Weigh In record (no journal entry) for 19 July 2021
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80.2 kg
Lost so far: 29.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.84g | Prot: 55.46g | Carbs: 129.69g.
Breakfast: Linella Кукуруза Сладкая Консервированная, Щедрые Бородинские Хлебцы, Брынза, Вареное Яйцо. Lunch: Zuzu Iaurt 0,1%, Вертута с Творогом. Dinner: Котлета Говяжья, Помидоры. Snacks/Other: Чай, Лимонад. more...
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Losing 8.4 kg a Week
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