Weigh In record (no journal entry) for 19 July 2021
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131.5 kg
Lost so far: 74.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 52.78g | Prot: 94.15g | Carbs: 175.35g.
Breakfast: Aldi Datteltomaten, Aldi Nord Skyr, Kaufland Trauben-Nuss-Müsli. Dinner: Brokkoli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.5 kg a Week
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 Comments
18 Jul 21 by member: Jul-chen
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Respekt. Deine Disziplin und Durchhaltevermögen.👍🏻👍🏻👍🏻
19 Jul 21 by member: Zarathustra67
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Sascha.Martin's Weight History
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