Weigh In record (no journal entry) for 15 July 2021
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84.2 kg
Lost so far: 16.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 57.24g | Prot: 134.24g | Carbs: 68.58g.
Lunch: 新來源 韓式泡菜, 7-11 石安牧場溏心蛋, 青花菜, 卜蜂 去骨雞腿肉. Dinner: 福樂 高鈣葡萄糖胺營養牛乳, Orgain 膠原蛋白粉（可可口味）, Nature Valley 蜂蜜燕麥棒. more...
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Losing 4.2 kg a Week
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