Weigh In record (no journal entry) for 19 July 2021
|
83.8 kg
Lost so far: 17 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 47.38g | Prot: 153.47g | Carbs: 122.59g.
Lunch: 家樂福 虱目魚柳, 饗城 麻辣鴨血, 雞胸肉, 全聯 蒟蒻卷, 香草園 溏心溫泉蛋. Dinner: 森永 (Hi-Chew) 威德清涼果凍（纖維）, Nature Valley 蜂蜜燕麥棒, Orgain 膠原蛋白粉（可可口味）, 福樂 高鈣葡萄糖胺營養牛乳. Snacks/Other: 威德 清涼果凍（能量）. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|