Weigh In record (no journal entry) for 18 July 2021
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87 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 101.25g | Prot: 132.47g | Carbs: 271.85g.
Breakfast: Geléia com Açucar Reduzido, Iogurte Natural, Cereal, Uvas, Ovo Mexido. Lunch: Torta de Maçã, Sorvete de Chocolate (Macio), Udon, Soda de Cola (com Cafeína), Frango (Empanado e Frito). Dinner: Wrap de Carne, Aves ou Peixe, Vegetais. Snacks/Other: Vitafor Whey Fort Baunilha. more...
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2228 kcal
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Exercise:
Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wladjancz's Weight History
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