Weigh In record (no journal entry) for 19 July 2021
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48.2 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.81g | Prot: 108.57g | Carbs: 113.75g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), 林鳳營 脫脂鮮乳, Costco 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片, Coffee. Lunch: Salmon, Fried Egg, Boiled Potato (without Peel), 正安 泡菜, 全家 清炒蒜香蛤蜊, 中華 雞蛋豆腐, 全聯 地瓜葉. Dinner: Body Goals 乳清蛋白飲-法式可可. more...
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Losing 0.7 kg a Week
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ankidesu's Weight History
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