Hera0217's Journal, 19 Jul 21

7重新(1)
50 kg Lost so far: 7.4 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:
1139 kcal Fat: 53.21g | Prot: 84.11g | Carbs: 83.61g.   Lunch: Bragg 有機蘋果醋. Dinner: 自然主意 奇亞籽生機蘇打餅, 享活 奇亞籽, 番茄, 米森 有機純黑芝麻粉, Bragg 有機蘋果醋, 大漢 超嫩豆腐, 皮蛋, Costco 清雞胸肉, 牛油果, 雪比 無添加砂糖優若乳. Snacks/Other: 優適敏益生菌. more...
steady weight

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Hera0217's Weight History


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