2plo55's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

891 kcal

Fat: 26.62g | Prot: 51.03g | Carbs: 121.88g. Breakfast: 고구마, 빨간 토마토. Dinner: 마이닭 큐브닭가슴살 오리지널, 채소볶음. Snacks/Other: 수박, 후디스 하이뮨 마시는 프로틴 밸런스, 자두. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 6.0 kg a Week

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2plo55's Journal, 19 Jul 21

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