Weigh In record (no journal entry) for 19 July 2021
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49.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 35.81g | Prot: 68.18g | Carbs: 80.40g.
Breakfast: 楓糖醬, 花生醬, 高蛋白美式煎餅粉, 高蛋白抹醬-巧克力榛果, 無加糖豆漿, 乳香世家, 黑咖啡, 香蕉, 雞蛋（整個）. Dinner: 橘子, 義美 無糖豆漿, 健康廚房 培煎芝麻醬, 遠洋牌 水煮鮪魚, 萵苣, 美國加州葡萄, 綠巨人 (Green Giant) 無鹽玉米罐頭. more...
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Gaining 1.4 kg a Week
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