앙큼한과장님's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

58.8 kg Lost so far: 10.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1032 kcal

Fat: 26.95g | Prot: 60.86g | Carbs: 135.18g. Breakfast: 아메리카노, 서브웨이 터키 베이컨 아보카도. Lunch: 셀렉스 매일 마시는 프로틴 로우슈거, 카레라이스. Dinner: 바나나, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 복숭아. Snacks/Other: 삼립 통밀식빵. more...

1618 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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앙큼한과장님's Weight History

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앙큼한과장님's Journal, 19 Jul 21

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앙큼한과장님's Weight History