Weigh In record (no journal entry) for 19 July 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.22g | Prot: 42.39g | Carbs: 66.37g.
Lunch: 葡萄乾麵包, 葡萄乾（無籽）, 優菓甜坊 黑糖豆花, 豆花, Costco 醃漬辣雞翅, 全聯 地瓜葉, 水蓮, 青江菜, 炒空心菜, 水煮蛋. more...
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Gaining 0.4 kg a Week
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