Weigh In record (no journal entry) for 19 July 2021
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53.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.79g | Prot: 94.54g | Carbs: 84.03g.
Breakfast: 家樂福 酒釀桂圓核桃麵包. Lunch: 煮熟的綠色椰菜, 地瓜葉, 牛腩（0.3厘米脂肪，燉煮）, Costco 烤雞大腿, 蝦仁, 雞蛋（整個）. Dinner: 家樂福 小番茄, 雞蛋（整個）, 杏鲍菇, Costco 玉米罐頭, Kirkland 科克蘭番茄義大利麵醬, 雞胸肉. Snacks/Other: 香蕉. more...
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Gaining 3.5 kg a Week
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