Weigh In record (no journal entry) for 19 July 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 147.91g | Prot: 180.63g | Carbs: 10.75g.
Lunch: Costco 美式辣雞翅, 虱目魚, 煎雞蛋, 海帶芽, 雞心, Costco 無骨雞腿排, 雞胗, Costco 波蘿伏酪切片乾酪, 水煮蛋. more...
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Losing 1.4 kg a Week
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