Weigh In record (no journal entry) for 19 July 2021
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.84g | Prot: 50.35g | Carbs: 196.25g.
Breakfast: 北海道原味起司片 原味起士片, 羅普切達起司 切達起司片, 7-11 蒸地瓜, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 芭樂, 水煮蛋, 苦瓜炒鹹蛋, 客家米粄條（傳統市場） 米粄條. Dinner: 水煮蛋, 桂冠 日式清爽柚香和風醬, 萵苣, 全聯 玉米筍, 中華 超嫩豆腐. Snacks/Other: 純龍眼蜜（家樂福） 純蜂蜜, 黑丸 嫩仙草. more...
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1666 kcal
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Exercise:
洗碗收拾餐具 - 1 hour, Watching TV/Computer - 5 hours, 洗澡（淋浴） - 1 hour, 料理/料理食材準備 - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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a0920792345's Weight History
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