Weigh In record (no journal entry) for 19 July 2021
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 33.35g | Prot: 78.32g | Carbs: 75.26g.
Breakfast: 贝贝南瓜, 浓缩咖啡, 爱氏晨曦 脱脂牛奶, 绿叶生菜, 煮鸡蛋, 星巴克 美式咖啡（大杯）. Lunch: 绿叶生菜, 永辉 瘦牛肉, 煮熟的南瓜, 煮玉米. Dinner: 煮鸡蛋. Snacks/Other: Maxines 蛋白派, 星巴克 美式咖啡（大杯）. more...
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Losing 2.8 kg a Week
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sweetlylily's Weight History
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