Weigh In record (no journal entry) for 19 July 2021
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 80.66g | Prot: 86.32g | Carbs: 44.50g.
Breakfast: 상추겉절이, 아몬드가루. Lunch: 호박, 닭가슴살, 삶은 계란, 달걀, 계란후라이, 두부부침, 두부, 톳나물. more...
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Gaining 3.5 kg a Week
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