跟肉肉說掰掰's Journal, 19 Jul 21

Weigh In record (no journal entry) for 19 July 2021

46.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

1707 kcal

Fat: 61.95g | Prot: 60.50g | Carbs: 221.48g. Breakfast: 黑咖啡. Lunch: OK便利店新紅燒牛腩燴飯. Snacks/Other: 雞蛋糕, 50嵐紅茶拿鐵, 不二家蛋黃酥. more...

2069 kcal

Exercise: Cardio - 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 1.4 kg a Week


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跟肉肉說掰掰's Weight History