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昨晚夜市日夜2
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.88g | Prot: 99.12g | Carbs: 70.93g.
Breakfast: 雪梨, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 義峰 豆輪, 地瓜葉, 高麗菜, 滷雞腿, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 4.9 kg a Week
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